A HOT JACUZZI CAN HELP YOU unwind, relax, and even help you sleep. The heat expands blood vessels, improves circulation, and reduces pain. The addition of hydro massage can relieve muscle tension and help you de-stress even more. Immersing yourself in a hot tub for even 10 minutes has plenty of benefits, such as:
* Stimulate production of calming endorphin
* Increase circulation to alleviate tension
* Directly soothing tightness in the muscles
* All of this promotes relaxation and stress relief, which in turn helps with sleep.
HOW DOES HOT JACUZZI HELP YOUR SLEEP? The Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water, 1 to maintain a healthy sleep cycle and help with issues like insomnia and racing thoughts. The warm water is relaxing and calming, and as your body temperature drops when you get out, this tells your body (and your mind) that it’s time to get some rest. Please contact the reception:
* 01 hour before using HOT Jacuzzi;
* 15 minutes before using NORMAL Jacuzzi
So we can give you the best preparation
Here you can have a relaxing after an intense workout.