A HOT JACUZZI CAN HELP YOU unwind, relax, and even help you sleep. The heat expands blood vessels, improves circulation, and reduces pain. The addition of hydro massage can relieve muscle tension and help you de-stress even more. Immersing yourself in a hot tub for even 10 minutes has plenty of benefits, such as:
* Stimulate production of calming endorphin
* Increase circulation to alleviate tension
* Directly soothing tightness in the muscles
* All of this promotes relaxation and stress relief, which in turn helps with sleep.